We usually make several of these during the holiday season starting with Thanksgiving. … Sprinkle sweet potatoes evenly with 1 teaspoon of the pumpkin pie spice. 8 cups cubed peeled pie pumpkin (about 2 pounds) 8 medium Yukon Gold potatoes, peeled and cubed (about 2 pounds) 1/2 to 3/4 cup 2% milk, divided; 8 tablespoons butter, softened, divided; 1 teaspoon salt, divided; 1 tablespoon olive oil; 1/4 teaspoon coarsely ground pepper; Text Ingredients . Though it contains healthy nutrients, this pie is high in calories and sugar and is best left as a once-in-a-while treat. Mix until thick ,creamy and well combined. Get full Sweet Potato or Pumpkin Pie Recipe ingredients, how-to directions, calories and nutrition review. In the bowl of a food processor, combine pumpkin pie filling, candied yams (undrained), sugar, spice, salt, coconut milk, butter and eggs and process until smooth. Reduce heat; simmer, partially covered, 20 minutes or until potato is tender, stirring occasionally. 41kcal. Similar to pumpkin pie in appearance and texture, sweet potato pie is an equally tasty holiday classic. Potatoes have the most carbs at 20 grams per 100 gram serving. Bake 55 minutes or until tender. I might have to try a Sweet Potato Pie, I love to bake sweet potatoes like a baked potato, they are delicious, served with a pork loin, YUM! It’s always nice to have recipe ideas to use up your extra Sweet Potatoes and puree. Sweet potatoes differ from other potato varieties in appearance, taste, and nutrition. Nutrition Comparison of Pumpkin Raw vs Spinach vs Sweet Potatoe. vs. Sweet Potato. Better when chilled. Calorie Comparison 2000 calories = Full Bar. However, sweet potatoes have a superior nutritional profile due to their higher content of vitamin A (in the form of carotenoids), vitamin B5, vitamin B6, copper, and manganese. They make an easy side dish for Thanksgiving or Christmas with the fall spices that make them perfect for a holiday menu. This is not surprising given, that they are all tubers of one kind or another. Nutrition Facts Comparison Tool. Water also helps transporting nutrients and oxygen throughout the body. Fill a 10-inch pie crust with the mixture. If you like pumpkin pie, you should give sweet potato pie … Quick note about sweet potatoes skins, and apple skins, for that matter: You can leave the skin on your sweet potatoes if you want. Rate this Sweet Potato or Pumpkin Pie recipe with 8 oz flour, 4 oz butter, 1 pinch salt, 2 tbsp water, 2 medium sweet potatoes (can use 1/2 butternut squash), 1 (14 oz) can sweetened condensed milk (not evaporated), 3 tsp cinnamon, 1 1/2 tsp ginger, 1 1/2 tsp nutmeg, 2 tsp vanilla … Looking at the sweet potato vs. potato in terms of nutrition, each brings a different set of nutrients to the table. Bake 15 minutes. Foods with high water content help you stay hydrated. As you can see from the nutrition data above, sweet potatoes, yams, and potatoes have a very similar nutritional profile. They get their orange color from beta-carotene, which is a pigment and antioxidant. Sweet potato pie is the sweeter, creamier Southern cousin of pumpkin pie. 91.6g. Sweet Potato Pie. Here are a couple of Thanksgiving dessert recipes, a yummy sweet potato appetizer and a sweet potato casserole side dish. Sweet Potato Pumpkin Pie- This Recipe; More Sweet Potato Recipes. Head to the diet generator and enter the number of calories you want. Pumpkin pie has a more custard-like texture and sweet potato pie is denser. 1. higher water content per 100g. Alton Brown on Cutthroat kitchen says he's from the south and they vastly prefer sweet potato. They are all tested tried and true recipes. Both these vegetables are nutritious and should be included in your regular diet. Key Lime or GTFO. Make a lengthwise slit along top of each sweet potato with small knife. General values. Let cool. 26kcal. I always tell my children it's pumpkin and they love to eat it with whip cream on top. The minimum daily requirement is approximately … Sweet potato has 17-18 grams, and pumpkin has just shy of five, which is why it’s so low-calorie. In a … In my opinion, sweet potato pie has more depth and is a little more hearty than pumpkin pie. It’s carbs where the difference lies. Think about it: Plain pumpkin on its own isn’t nearly as flavorful … You can use either sweet potato or pumpkin for this recipe. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. Pumpkin. Put the crust in the oven and immediately increase the temperature to 350 F. The crust will rise, so either use pie weights during baking or just press the pie crust back down after baking. And it’s the antidote for pumpkin spice haters. 2. more food energy (kcal) per 100g. Sweet potatoes and yams are both tuber vegetables, but they're actually quite different. 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