Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] Serving size: 100 grams 1 ounce (28g) 1 cup, cubes (133g) 1 sweetpotato, 5" long (130g) FOOD SUMMARY Calories from Fat 1.3. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. PRAL-value-5.7 Most viewed product from the product group potatoes and potato products . Richest in Vitamin A: 14187IU (284% of DV), Vitamin A, RAE: 709µg (59083% of DV). While planning your diet it's important to understand the difference between refined carbohydrates which are energy dense and have a low nutrient composition, and the more nutritious whole grain or complex carbohydrates. Fat in sweet potatos. The basic type of sweet potato is Sweet potato leaves, raw, where the amount of carbs in 100g is 8.82 g. 8.82 g of carbs per 100g, from Sweet potato leaves, raw corresponds to 7% of the carbs RDA. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . The main components are starches, which make up 53% of the carb content. Carbs. According to the U.S. Department of Agriculture, sweet potatoes contain 20.1g of total carbohydrates per 100g serving. If you want to lose weight, then you must not exceed 35 Net Carbs per day. 10 %2 gProtein. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Whate Try sweet potatoes or yams in place of a regular potato. Sweet potato has more riboflavin, pantothenic acid and vitamin b6 and pinto bean is a excellent source of calcium. Per 1-1/2 medium baked potato: 241 calories, 54.9 g carbs, 0.3 g fat, 6.5 g protein If you don't really like sweet potatoes, eat regular ones! google_ad_client = "pub-1393137165073501"; Sweet potato is a great source of dietary fiber and excellent source of Vitamin A. The corresponding nutritional value for sweet potato based on our density score out of 100 (ranked by the amount of carbs per 100g) is shown in the below nutritional density chart. The full nutrition content, RDA percentages and levels for Sweet potato leaves, raw should be considered along with the carbs content. For example 100g of Sweet potato leaves, raw contains 8.82 g of carbs. Compare Sweet potato to Potato by vitamins and minerals using the only readable nutrition comparison tool. Of this, 3g is dietary fiber, which means that sweet potatoes contain 17.1g of net carbs per 100g serving. Sweet potato Cooked, candied, home-prepared 1 piece (2-1/2" x 2" dia) 172.2 calories 33.7 grams carbs 3.7 grams fat 0.9 grams protein 2.2 grams fiber 9.5 mg cholesterol 2.3 grams saturated fat 125.0 mg sodium 28.6 grams sugar 0.1 grams trans fat Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 5" long. This corresponds to 3 % of the recommended daily allowance. Where is more carbs? Sweet potato, frozen, cooked, baked, without salt : 23.4g (18%RDA) 4. Butternut And Sweet Potatoes Tesco 1 per 100g 47 calories 8.7 grams carbs 0.4 grams fat 0.9 grams protein 2.1 grams fiber 0 mg cholesterol 0.1 grams saturated fat … For this serving the amount of Calories is 100 kcal, the amount of Fat is 0.12 g and the amount of Carbohydrate is 23.4 g. Highest protein Content per 100g Nutrition Facts. In comparison, potato is 13.3g net carbs per 100g and sweet potato is 17g per 100g. **BREAKING NEWS** The author of this website, in collaboration with Professor Richard Leach, has written a new book 'Mass Delusion' which contains much of the information on this website plus many more tips for maintaining your low carb diet lifestyle. Which make up 53 % of the recommended daily value for this serving is 45 % property their! 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